Plan workouts

Create templates and exercises

Build a reusable workout plan.

A saved template is ready to start when you train.

Choose Create New Template. Name it, add exercises, and arrange the sets. Save it, then tap the saved template when you want to train.

Choosing Create New Template, adding exercises and sets, then saving it.

Steps

  1. On Workout, choose Create New Template.
  2. Name it, add strength or cardio exercises, and add or reorder sets.
  3. Save it. Later, tap the saved template to start a workout.

Tips and important notes

Related topics