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Quick Start

Create and complete one simple workout.

Your finished workout appears in History and can be repeated later.

Choose Create New Template and save a one-exercise template. Tap the saved template, complete the set, then choose Finish and confirm.

Creating a template, tapping it to start, recording one set, and finishing the workout.

Steps

On Workout, choose Create New Template, name it, add one exercise, and save it.
Tap the saved template to start the workout.
Enter weight and repetitions, mark the set complete, then choose Finish and confirm.