Track workouts
Record sets
Enter each strength or cardio set while you train.
Completed sets stay with the workout you finish.
Review the automatic weight and reps, change any set fields, then tap the arrow to complete the set. Tap the check mark if you need to mark it incomplete.
Steps
- For strength, enter weight, reps, set type, and RPE, which means how hard the set felt. For cardio, enter minutes, distance, and height.
- Your last weight and reps appear automatically. Change them if needed; the app asks before saving unusual values.
- Tap the arrow to complete the set. Tap its check mark to mark it incomplete and edit it again.